Physical exercise or routine that is done to become stronger, improve overall health and wellness, and/or to achieve a specific fitness goal. Workouts can vary greatly in terms of the types of exercises included, the duration of the workout, and the intensity level. Some common types of workouts include strength training, cardio, high-intensity interval training (HIIT), and flexibility or stretching exercises.
To create a workout, it's important to have a clear goal in mind, whether that be to build muscle, lose weight, or increase cardiovascular endurance. Then, you can select exercises that will help you to achieve that goal. It's also important to include a variety of exercises that target different muscle groups and that incorporate different types of movement.